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Author name: Jaimie Moyer

Golf Woes: Tackling Shoulder Pain for a Better Game

Introduction Golf is often associated with serene mornings and friendly competition. However, the sport also brings its share of challenges, particularly in the form of shoulder pain. As a Doctor of Physical Therapy, this guide is dedicated to helping athletes understand, prevent, and treat hip flexor pain to keep you performing your best on the …

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Optimal Strategies for Managing Hip Flexor Pain in Athletes

Introduction Hip flexor pain is a prevalent issue among athletes, significantly affecting performance and daily activities. As a Doctor of Physical Therapy, this guide focuses on the prevention and treatment of hip flexor pain to ensure athletes maintain peak performance levels. Understanding Hip Flexor Pain Causes in Athletes Hip flexor pain often stems from strain …

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Navigating AC Joint Sprains: Expert Solutions for Pain Relief and Recovery

Introduction Experiencing pain at the AC joint (acromioclavicular joint) can significantly disrupt your daily activities and athletic endeavors. As a Doctor of Physical Therapy, I provide insights into the common causes of this discomfort and offer effective strategies for pain relief, mobility enhancement, and future injury prevention. Understanding AC Joint Sprains AC joint sprains occur …

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Managing Hip Pain: Effective Physical Therapy Techniques and Exercises

Introduction Experiencing hip pain can significantly hinder daily activities, such as walking, running, or even sitting comfortably. As a Doctor of Physical Therapy, I’m here to explore various causes of this persistent discomfort and offer practical solutions to alleviate pain, enhance mobility, and prevent future issues. Understanding the Causes of Hip Pain The pain on …

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Overcoming Arthritis Pain: How Physical Therapy Can Help

Introduction: Managing Arthritis Pain with Expert Physical Therapy Arthritis is a prevalent condition affecting millions globally, often leading to significant discomfort and functional limitations. However, physical therapy presents a beacon of hope, offering effective strategies to manage and alleviate arthritis symptoms. This blog post delves into the ways physical therapy for arthritis can be a …

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Enhancing Performance and Injury Prevention: Physical Therapy for CrossFit and Functional Fitness Athletes

Introduction: Maximizing Potential with Physical Therapy CrossFit and functional fitness demand high levels of physical exertion and precision, making injuries a common hurdle. At Gear Up Physical Therapy, we specialize in elevating athletic performance and extending career longevity for fitness enthusiasts. This post explores the critical role of performance physical therapy in aiding CrossFit athletes …

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Mastering Shoulder Health: Proven Strategies for CrossFit Athletes with Shoulder Impingement

Introduction: Navigating Shoulder Impingement in High-Intensity Fitness Shoulder impingement is a common ailment among CrossFit athletes, stemming from the sport’s demanding overhead movements and repetitive strain. Addressing shoulder pain effectively requires a blend of shoulder exercises, rehabilitation techniques, and preventive practices. This blog explores comprehensive strategies to enhance shoulder rehabilitation and prevent injuries, ensuring athletes …

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Mastering Your Run: Key Strategies for Enhancing Running Efficiency

Introduction: Boosting Cardiovascular Fitness and Running Efficiency In the competitive world of endurance sports, running efficiency—often measured as the oxygen cost of maintaining a certain pace—is crucial. Whether you’re a seasoned marathoner aiming to improve your running performance or a casual jogger looking to enhance your cardiovascular fitness, mastering your running economy can significantly affect …

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Treating Runner’s Knee With Physical Therapy at Gear Up Physical Therapy and Wellness

Introduction to Runner’s Knee If you are experiencing persistent pain around your kneecap that worsens with activities, it might be a sign of Runner’s Knee or Patellofemoral Pain Syndrome (PFPS). This condition is not exclusive to runners and can affect anyone. Fortunately, Physical Therapy for Runner’s Knee is an effective way to alleviate this discomfort. …

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Overcoming Low Back Pain in Golf: Tailored Therapy at Gear Up Physical Therapy and Performance

Golf, a sport cherished for its blend of skill, strategy, and the pleasure of being outdoors, presents unique physical demands, especially on the lower back. The repetitive twisting motion required for swinging and the prolonged hours on the course can lead to low back pain, a common challenge among golf enthusiasts. At Gear Up Physical …

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