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Mastering Your Run: Key Strategies for Enhancing Running Efficiency

Introduction: Boosting Cardiovascular Fitness and Running Efficiency In the competitive world of endurance sports, running efficiency—often measured as the oxygen cost of maintaining a certain pace—is crucial. Whether you’re a seasoned marathoner aiming to improve your running performance or a casual jogger looking to enhance your cardiovascular fitness, mastering your running economy can significantly affect …

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Treating Runner’s Knee With Physical Therapy at Gear Up Physical Therapy and Wellness

Introduction to Runner’s Knee If you are experiencing persistent pain around your kneecap that worsens with activities, it might be a sign of Runner’s Knee or Patellofemoral Pain Syndrome (PFPS). This condition is not exclusive to runners and can affect anyone. Fortunately, Physical Therapy for Runner’s Knee is an effective way to alleviate this discomfort. …

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