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Navigating AC Joint Sprains: Expert Solutions for Pain Relief and Recovery

Introduction Experiencing pain at the AC joint (acromioclavicular joint) can significantly disrupt your daily activities and athletic endeavors. As a Doctor of Physical Therapy, I provide insights into the common causes of this discomfort and offer effective strategies for pain relief, mobility enhancement, and future injury prevention. Understanding AC Joint Sprains AC joint sprains occur …

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Mastering Shoulder Health: Proven Strategies for CrossFit Athletes with Shoulder Impingement

Introduction: Navigating Shoulder Impingement in High-Intensity Fitness Shoulder impingement is a common ailment among CrossFit athletes, stemming from the sport’s demanding overhead movements and repetitive strain. Addressing shoulder pain effectively requires a blend of shoulder exercises, rehabilitation techniques, and preventive practices. This blog explores comprehensive strategies to enhance shoulder rehabilitation and prevent injuries, ensuring athletes …

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