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Top Physical Therapy Exercises for Plantar Fasciitis Relief

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Plantar fasciitis is a prevalent foot condition, recognized as the leading cause of heel pain. This condition, affecting over three million people annually, often manifests as a sharp, stabbing sensation in the heel. While plantar fasciitis is common, many sufferers do not receive the necessary physical therapy that could significantly alleviate their symptoms. At Gear …

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Mastering Achilles Tendonitis: Strategies for Prevention and Healing in Athletes

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Introduction Welcome, CrossFit and fitness enthusiasts! Achilles Tendonitis is a common ailment that can disrupt your training and impact your daily activities. As a Doctor of Physical Therapy specializing in sports injuries, this post will guide you through understanding, treating, and preventing Achilles Tendonitis to keep you active and pain-free. Understanding Achilles Tendonitis in Athletes …

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Preventing Ankle Injuries While Hiking: Essential Tips and Treatments

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Introduction Hiking immerses enthusiasts in nature’s beauty, from serene streams to rugged terrains. However, this adventurous activity also presents risks, notably to the ankles. As a seasoned Doctor of Physical Therapy, this guide explores effective strategies for preventing and managing ankle injuries, enabling hikers to enjoy the trails without pain. Understanding Ankle Injuries in Hiking …

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