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Exercises

Treating Runner’s Knee With Physical Therapy at Gear Up Physical Therapy and Wellness

Introduction to Runner’s Knee If you are experiencing persistent pain around your kneecap that worsens with activities, it might be a sign of Runner’s Knee or Patellofemoral Pain Syndrome (PFPS). This condition is not exclusive to runners and can affect anyone. Fortunately, Physical Therapy for Runner’s Knee is an effective way to alleviate this discomfort. …

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Maximizing Your Healing: Physical Therapy at Home with Our Once-a-Week Visit Model

Introduction At Gear Up Physical Therapy and Wellness, we take a unique approach to physical therapy that empowers our patients to play an active role in their recovery process. Unlike traditional models that may require frequent visits, our method involves a comprehensive once-a-week session where we focus intensively on one patient at a time. This …

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