Common Injuries - Gear Up Physical Therapy and Wellness

Navigating AC Joint Sprains: Expert Solutions for Pain Relief and Recovery

Leave a Comment / Common Injuries, Physical Therapy, Shoulder / By Jaimie Moyer

Introduction Experiencing pain at the AC joint (acromioclavicular joint) can significantly disrupt your daily activities and athletic endeavors. As a Doctor of Physical Therapy, I provide insights into the common causes of this discomfort and offer effective strategies for pain relief, mobility enhancement, and future injury prevention. Understanding AC Joint Sprains AC joint sprains occur …

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Mastering Shoulder Health: Proven Strategies for CrossFit Athletes with Shoulder Impingement

Leave a Comment / Common Injuries, Physical Therapy / By Jaimie Moyer

Introduction: Navigating Shoulder Impingement in High-Intensity Fitness Shoulder impingement is a common ailment among CrossFit athletes, stemming from the sport’s demanding overhead movements and repetitive strain. Addressing shoulder pain effectively requires a blend of shoulder exercises, rehabilitation techniques, and preventive practices. This blog explores comprehensive strategies to enhance shoulder rehabilitation and prevent injuries, ensuring athletes …

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Treating Runner’s Knee With Physical Therapy at Gear Up Physical Therapy and Wellness

Leave a Comment / Common Injuries, Exercises, Knee, Physical Therapy / By Jaimie Moyer

Introduction to Runner’s Knee If you are experiencing persistent pain around your kneecap that worsens with activities, it might be a sign of Runner’s Knee or Patellofemoral Pain Syndrome (PFPS). This condition is not exclusive to runners and can affect anyone. Fortunately, Physical Therapy for Runner’s Knee is an effective way to alleviate this discomfort. …

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Common Conditions Treated by Physical Therapy

Leave a Comment / Common Injuries, Physical Therapy / By Jaimie Moyer

Introduction Physical therapy is a cornerstone of non-invasive treatments in the healthcare system, renowned for its effectiveness in managing a plethora of conditions that impair mobility and quality of life. Whether you’re recovering from an injury, managing chronic conditions, or simply striving to improve overall health, physical therapy offers tailored treatments designed to meet individual …

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