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Physical Therapy

What is physical therapy, and why should you choose it?

Top Physical Therapy Exercises for Plantar Fasciitis Relief

Leave a Comment / Ankle, Exercises, Physical Therapy / By

Plantar fasciitis is a prevalent foot condition, recognized as the leading cause of heel pain. This condition, affecting over three million people annually, often manifests as a sharp, stabbing sensation in the heel. While plantar fasciitis is common, many sufferers do not receive the necessary physical therapy that could significantly alleviate their symptoms. At Gear …

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Deciphering Serious Back Pain: When to Seek Help

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Introduction Back pain is a prevalent issue among adults, often stemming from everyday activities such as improper posture, heavy lifting, or prolonged sitting. Although most back pain is temporary and resolves with minimal care, some cases may indicate a more serious underlying health issue. This blog will delve into key signs that your back pain …

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The Essential Role of Physical Therapists in Effective Rehabilitation and Recovery

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Introduction Navigating through recovery from muscle and joint pain without relying solely on medications can be challenging. Fortunately, the expertise of a skilled physical therapist can offer substantial relief and strengthen your body. At Gear Up Physical Therapy and Wellness, we use a variety of techniques like stretching and massage to restore your quality of …

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Mastering Achilles Tendonitis: Strategies for Prevention and Healing in Athletes

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Introduction Welcome, CrossFit and fitness enthusiasts! Achilles Tendonitis is a common ailment that can disrupt your training and impact your daily activities. As a Doctor of Physical Therapy specializing in sports injuries, this post will guide you through understanding, treating, and preventing Achilles Tendonitis to keep you active and pain-free. Understanding Achilles Tendonitis in Athletes …

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Preventing Ankle Injuries While Hiking: Essential Tips and Treatments

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Introduction Hiking immerses enthusiasts in nature’s beauty, from serene streams to rugged terrains. However, this adventurous activity also presents risks, notably to the ankles. As a seasoned Doctor of Physical Therapy, this guide explores effective strategies for preventing and managing ankle injuries, enabling hikers to enjoy the trails without pain. Understanding Ankle Injuries in Hiking …

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Optimal Strategies for Managing Hip Flexor Pain in Athletes

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Introduction Hip flexor pain is a prevalent issue among athletes, significantly affecting performance and daily activities. As a Doctor of Physical Therapy, this guide focuses on the prevention and treatment of hip flexor pain to ensure athletes maintain peak performance levels. Understanding Hip Flexor Pain Causes in Athletes Hip flexor pain often stems from strain …

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Navigating AC Joint Sprains: Expert Solutions for Pain Relief and Recovery

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Introduction Experiencing pain at the AC joint (acromioclavicular joint) can significantly disrupt your daily activities and athletic endeavors. As a Doctor of Physical Therapy, I provide insights into the common causes of this discomfort and offer effective strategies for pain relief, mobility enhancement, and future injury prevention. Understanding AC Joint Sprains AC joint sprains occur …

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Managing Hip Pain: Effective Physical Therapy Techniques and Exercises

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Introduction Experiencing hip pain can significantly hinder daily activities, such as walking, running, or even sitting comfortably. As a Doctor of Physical Therapy, I’m here to explore various causes of this persistent discomfort and offer practical solutions to alleviate pain, enhance mobility, and prevent future issues. Understanding the Causes of Hip Pain The pain on …

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Overcoming Arthritis Pain: How Physical Therapy Can Help

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Introduction: Managing Arthritis Pain with Expert Physical Therapy Arthritis is a prevalent condition affecting millions globally, often leading to significant discomfort and functional limitations. However, physical therapy presents a beacon of hope, offering effective strategies to manage and alleviate arthritis symptoms. This blog post delves into the ways physical therapy for arthritis can be a …

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Enhancing Performance and Injury Prevention: Physical Therapy for CrossFit and Functional Fitness Athletes

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Introduction: Maximizing Potential with Physical Therapy CrossFit and functional fitness demand high levels of physical exertion and precision, making injuries a common hurdle. At Gear Up Physical Therapy, we specialize in elevating athletic performance and extending career longevity for fitness enthusiasts. This post explores the critical role of performance physical therapy in aiding CrossFit athletes …

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