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Deciphering Serious Back Pain: When to Seek Help

Leave a Comment / Back, Physical Therapy / By

Introduction Back pain is a prevalent issue among adults, often stemming from everyday activities such as improper posture, heavy lifting, or prolonged sitting. Although most back pain is temporary and resolves with minimal care, some cases may indicate a more serious underlying health issue. This blog will delve into key signs that your back pain …

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Conquering Lower Back Pain in CrossFit: Effective Strategies for Prevention and Recovery

Leave a Comment / Back, Common Injuries, CrossFit / By

Introduction Greetings, CrossFit enthusiasts! Whether you’re an experienced athlete or new to the thrill of high-intensity training, lower back pain is a familiar issue that can hinder your performance. As a physical therapist with a focus on sports injuries, I’m here to navigate you through the nuances of managing lower back pain in the context …

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