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Exercises

Top Physical Therapy Exercises for Plantar Fasciitis Relief

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Plantar fasciitis is a prevalent foot condition, recognized as the leading cause of heel pain. This condition, affecting over three million people annually, often manifests as a sharp, stabbing sensation in the heel. While plantar fasciitis is common, many sufferers do not receive the necessary physical therapy that could significantly alleviate their symptoms. At Gear …

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Can Physical Therapy Alleviate Hip Pain?

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Experiencing hip pain can disrupt everyday activities like standing, sitting, walking, and even sleeping, significantly diminishing your quality of life. However, there’s good news: physical therapy offers a beacon of hope. This article explores effective physical therapy solutions that can ease your hip pain and enhance mobility. Understanding the Common Causes of Hip Pain Hip …

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Optimal Strategies for Managing Hip Flexor Pain in Athletes

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Introduction Hip flexor pain is a prevalent issue among athletes, significantly affecting performance and daily activities. As a Doctor of Physical Therapy, this guide focuses on the prevention and treatment of hip flexor pain to ensure athletes maintain peak performance levels. Understanding Hip Flexor Pain Causes in Athletes Hip flexor pain often stems from strain …

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Managing Hip Pain: Effective Physical Therapy Techniques and Exercises

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Introduction Experiencing hip pain can significantly hinder daily activities, such as walking, running, or even sitting comfortably. As a Doctor of Physical Therapy, I’m here to explore various causes of this persistent discomfort and offer practical solutions to alleviate pain, enhance mobility, and prevent future issues. Understanding the Causes of Hip Pain The pain on …

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Treating Runner’s Knee With Physical Therapy at Gear Up Physical Therapy and Wellness

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Introduction to Runner’s Knee If you are experiencing persistent pain around your kneecap that worsens with activities, it might be a sign of Runner’s Knee or Patellofemoral Pain Syndrome (PFPS). This condition is not exclusive to runners and can affect anyone. Fortunately, Physical Therapy for Runner’s Knee is an effective way to alleviate this discomfort. …

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Maximizing Your Healing: Physical Therapy at Home with Our Once-a-Week Visit Model

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Introduction At Gear Up Physical Therapy and Wellness, we take a unique approach to physical therapy that empowers our patients to play an active role in their recovery process. Unlike traditional models that may require frequent visits, our method involves a comprehensive once-a-week session where we focus intensively on one patient at a time. This …

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